Can loneliness hurt your health? And what defines loneliness? Even as modern technology increases our access to other people, our intimate relationships are becoming more scarce. Families are smaller and relatives don’t always live in close proximity anymore. More people work from home, and busy schedules and “to do” lists keep us from connecting in a meaningful way. That same modern technology that permits us to easily connect with people from all over the world also tends to get in the way of time spent in real face-to-face relationships. Our inborn desire for intimate relationships with other human beings is, for many of us, not being met. I recently happened across an article reporting on a University of Chicago study that says that long-term loneliness can be a risk factor for hypertension in people aged 50 and older, even when depression and stress are factored out. The study also took other risk factors, like body-mass index, smoking, alcohol use, and demographic differences, into account. Researchers concluded that loneliness is a unique health-risk factor in its own right. A 2007 article in Medical News Today links the risk of developing Alzheimer’s in old age to social isolation — feeling disconnected from a social environment and close relationships and a general feeling of abandonment. This feeling of loneliness can happen even when one has many social contacts, and increase with age as our circle of friends and family gets smaller after retirement, death of loved ones, and loss of mobility. Researchers found that loneliness was linked to lower levels of cognitive function as well as more rapid decline of function. People who identified themselves as lonely experienced double the risk of developing Alzheimer’s than those who described themselves as least lonely. Notably, actual physical isolation was less important than perceived isolation. Studies indicate that a sense of isolation disrupts not only will power and perseverance, but key cellular processes deep within the human body. So said a 2008 article on Psychcentral.com. The article goes on to say that chronic loneliness belongs among risk factors such as smoking, obesity, or lack of exercise, and feeling a sense of social connection is vital to mental well-being and physical health. A 2008 article by USA Today suggested that the pain of loneliness is less about being alone than about feeling alone. Loneliness is a biological process and the effects of this feeling of loneliness can take a physical toll. The mind/body connection is a powerful one. Loneliness can hamper the immune system, reported WebMD in 2005. A study of college freshmen showed that social isolation can have a stressful impact on the immune system. Search the web and you will find that such studies about the impact of isolation and loneliness on the body abound, and most point to the importance of perceived loneliness rather than specifics about actual social interaction. Most of us have had at least some experience with feeling lonely even while in a crowd. You can’t gauge loneliness by how many people with whom you surround yourself. How many “friends” do you have on Facebook and other online networking platforms? Do these people meet your need for companionship? The social networking available online can help ease the sense of isolation, especially for people with mobility problems, but only to a point. Getting out of the house and into social situations can help us to feel like active participants in the world, but it is still not enough. What we need, and what is increasingly lacking, is face time with people we feel comfortable with, people we trust, people with whom we can let our hair down and be ourselves. In my book, face time means turning off the trappings of technological distractions. No texting while visiting, please. When I was raising young children as an “at home mom,” my life was the perfect storm for isolation and loneliness. Most mothers in my neighborhood were working and I lived 1,000 miles away from parents, grandparents, aunts, uncles, and other assorted family members who would otherwise enrich my daily life. Fortunately, I made a couple of friends who, although we now are also geographically separated, remain part of my most cherished memories of that period. One was a fellow at home mom. Living in the same neighborhood, we saw each other often, but set aside some “coffee time” every other week or so, alternating in each other’s homes. While our children played, we sipped coffee and shared our lives, our hopes, and our dreams. Our simple cup of coffee generally lasted two or three hours. The other was a working mom, a teacher, who every so often would drop by for afternoon tea before going home to prepare dinner for her family. The children played while we laughed and cried and supported one another through all manner of good times and bad. Sometimes talk was serious, sometimes silly. Always enriching. Those associations have remained with me as some of the most valuable friendships of my life because I knew that I could (and still can) count on these women for support and mutual respect. I didn’t need a lot of friends to stave off the feeling of isolation, just a few solid friendships. There was no way that I could have felt the pang of loneliness while these women were in my close circle, and it did us all a world of good. It always comes back to that old mind/body connection. We all need to feel part of something meaningful, and we owe it to ourselves to make an effort to connect and reconnect with our fellow human beings. Our health and well-being depends on it.
Have Read
'04 year-end holidays (highest number of books read in a long time)
-The Five People You Meet in Heaven by Mitch Albom (gd read)
-Princess Diaries: Third Time Lucky by Meg Cabot (fun read)
-Tuesdays with Morrie by Mitch Albom (must read - inspirational)
-Slab Rat by Ted Heller (full of office politics and R21 stuff - not for kids)
-The Da Vinci Code by Dan Brown (makes u want to finish it)
-A walk to remember by Nicholas Sparks (simple but meaningful)
-The Prime of Miss Jean Brodie by Muriel Spark (can identify with)
-The Notebook by Nicholas Sparks (romantic love story with too much R21 stuff)
-Message in a Bottle by Nicholas Sparks (even more R21. ugh)
-The Little Prince by Antoine de Saint Exupery
-Unstrung Heroes by Franz Lidz (autobiography about his four uncles and father)
-The Rescue by Nicholas Sparks
-The Curious Incident of the Dog in the Night-Time by Mark Haddon (very unique POV of an autistic boy)
-The Summerhouse by Jude Deveraux (love the breadth of the plot, one of my favourites)
-Wild Orchids by Jude Deveraux (alternating between two first persons' view - unique, but don't like e plot)
-Sophie's World by Jostein Gaarder (philosophy tb in a story; gets abit dry though plot saved)
-forgot what i read...-
-Working Wonders by Jenny Colgan (story of an urban planner)
-Angels and Demons by Dan Brown (impressive intelligence with bits of great humour)
-Just between Us by Cathy Kelly (thickest bk i've ever read-600+pg, too long for me but not bad)
ha, started a few bks but didn't enjoy them enough to read more.
'06
-Life of Pi by Yann Martel (novel based on true story; a lot to learn from the book - animals, religions,
survival, appreciation of simplicity; marvelous descriptions of both the tangible and the intangible,
such that I could feel their realness; bits of very enjoyable humour; a must read)
-The Complete Analects of Confucius, Volume 1 - Asiapac Comic Series (some good teachings.
didn't read everything though)
-The Parable of the Pipeline by Burke Hedges (lent to me by Shujun; like she said, its a short version
of Rich Dad Poor Dad - good financial tips)
-The Alchemist by Paul Coelho (simple story with deep meaning)
-Fish! A Remarkable Way to Boost Morale and Improve Results
(hai, doesn't seem to be working for me - cos im not applying..)
-haven't been updating from Jun'06 to Jul'07-
'07
-Take a Chance by Sarah Webb (very interesting twist towards the end)
'08
-A Child Called "It" by Dave Pelzer (very saddening. made me realise how significant family is in how a child behaves)
-Whatever You Think, Think the Opposite by Paul Arden (refreshing book with many pics)
-The Shadow of the Wind by Carlos Rui Zafon (amazing how people can think of so much plot to pack into one book, wld b a gd tv series)
-The Time Traveller's Wife by Audrey Niffenegger (the story is interesting but i think the ending cld hv been better written)
-This Book Will Save Your Life by A.M. Homes (a bit thought-provoking on relationships but i didnt like e abrupt ending)
-Freakonomics: A Rogue Economist Explores the Hidden Side of Everything by Steven D. Levitt & Stephen J. Dubner (gd knowledge but partly qte repetitive)
-For One More Day by Mitch Albom
-The C Words by Mark Mason (made me keep wanting to read on. light & funny)
'09
-Return to Summerhouse by Jude Deveraux (another good read from Deveraux)
-The Kite Runner by Khaled Hosseini (gosh such vivid descriptions! very well written book. i liked d theme of friendship and the realness of the story)
'10
Never Let Me Go by Kazuo Ishiguro (a must-read!! i love the expressed thoughts of the protagonist, esp those about friendships, and the writing style - it seems like she's telling me her story specifically to me)
How to Save Your Own Life by Michael Gates Gill (an inspiring read, for emotional liberation and greater joy in life)
Reading
on hold
The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan
Waiting for chance to get hold of
The Little White Car by Danuta de Rhodes
Anna Karenina by Leo Tolstoy
The Heart is a Lonely Hunter by Carson McCullers
A Brief History of Time by Stephen Hawking
Le Scaphandre Et Le Papillon or The Diving Bell and the Butterfly by Jean-Dominique Bauby
My Left Foot by Christy Brown
Gotai Fumanzoku or An Unsatisfactory Body (Translated into English as No One's Perfect) by Hirotada Otatake
Kafka on the Shore by Haruki Murakami
Other Recommended Readings by Marc
The Origin of Species by Charles Darwin – Few books have had as significant an impact on the way society views the natural world and the genesis of humankind.
The Tipping Point by Malcolm Gladwell – Gladwell looks at how a small idea, or product concept, can spread like a virus and spark global sociological changes. Specifically, he analyzes “the levels at which the momentum for change becomes unstoppable.”
David Copperfield by Charles Dickens – This is a tale that lingers on the topic of attaining and maintaining a disciplined heart as it relates to one’s emotional and moral life. Dickens states that we must learn to go against “the first mistaken impulse of the undisciplined heart.”
Lolita – This is the kind of book that blows your mind wide open to conflicting feelings of life, love and corruption… and at times makes you deeply question your own perceptions of each. The story is as devious as it is beautiful.
Getting Things Done by David Allen – The quintessential guide to organizing your life and getting things done. Nuff said.
How To Cook Everything by Mark Bittman – 900 pages of simple instructions on how to cook everything you could ever dream of eating. Pretty much the greatest cookbook ever written. Get through a few recipes each week, and you’ll be a master chef by the time you’re 30.
Honeymoon with My Brother by Franz Wisner – Franz Wisner had it all… a great job and a beautiful fiancée. Life was good. But then his fiancée dumped him days before their wedding, and his boss basically fired him. So he dragged his younger brother to Costa Rica for his already-scheduled honeymoon and they never turned back… around the world they went for two full years. This is a fun, heartfelt adventure story about life, relationships, and self discovery.
Self-note: Tip for my future business =D
give employees reasonably high pay to keep them- otherwise they are unlikely to stay loyal.
treat employees not according to how well they treat me but how conscientious they are at work
(of course, musn't expect them to only do work throughout the entire working hours -
give some breathing space too, we are humans, not machines) Movies watched(listing started on 6jan08)
in cinema from VCD/DVD
1Sep07: "Hairspray" w TK, GH & SH
14Sep07: "Ratatouille" w mom & extended family
28Dec07: "The Pianist" w Jus & Pam (heartbreaking but good lessons; i recommend!)
2Jan08: "I Am Legend" w Sherm (scary! but good acting; thought provoking; i recommend!)
5-6Jan08: "A Good Year" alone (excellent show! i like the acting; funny; good lessons; touches my heart; i recommend!)
11Jan08: "Le Grand Chef" w WLing, JT & Irene (good! funny, very touching, :) nice; watch if like humour+meaning+food)
7Feb08 (CNY 初一): "Ah Long Pte Ltd" w parents (pretty hilarious - but u gotta understand dialects, some teary parts. wells typical of jack neo movies but with diff content)
11Mar08: "The Leap Year" w Sherm (so sweet! :) and apart from couple relationship it touches the theme of mother-daughter and best friends too)
6Jun08: "P.S. I Love You" w Sherm (don't know if its coz we watched it on laptop, coz it didn't impress me as much as it did for him in cinema)
8Jun08: "The Forbidden Kingdom" w Lisa, Karen & Sandy (ums..guess i'm really not into kungfu)
8Jun08: "What Happens in Vegas" w Lisa, Karen & Sandy (simple,relaxing show)
7Jul08: "我和狗狗的10个约定" w Sherm, his ma & sisters (very simple,touching but actually not my type of show)
10Jul08: "Before Sunrise" w Sherm (hmm maybe watchg on laptop really affects appreciatn of movies..)
30Sep08: "Vicky Cristina Barcelona" w Sherm (i didn't like it as much as i thought i wld when i saw the ads)
31Dec08: "Yes Man" w Mom (inspiring and funny)
11Feb08: "The Curious Case of Benjamin Button" w Mom (not as impressive as i thought it wld be)
1Jul09: "Transformers: Revenge of the Fallen" w Yumei, YY & Matt (the best thing was the soundtrack. heh.)
14Aug09: "GI Joe: The Rise of Cobra" w Joyce (it was awesome! best action movie i've ever watched)
17Aug09: "Food, Inc." w SYL & RuiQ (learnt some stuff abt the American food industry but it was a bit boring and not worth the $10)
22Sep09: "The Time Traveller's Wife" w WB, VanD, WLing, CHL, Irene, VanQ, Mf, Pg (i liked it. having read the book really helps w udsg)
21Nov09: "Gokusen" w Mf, Eva, Tony, Sarah (funny inspirational movie)
24Dec09: "十月围城" w Tony, WLing, VanQ (action action and a bit funny? tony criticised the plot. my fav scene was the running n jumping through the crowd along the five-foot ways w/o cuts)
30Dec09: "Sherlock Holmes" w Irene, Tony, Sweetee (my favourite genre of books made into a movie - what else can be more cool? acting effects humour excitement suspense all in)
12Jan10: "Avatar 3D" w Mom (didn't appreciate the digital effects which everyone wowed about. content etc was so-so. cathay's 3D glasses were too heavy for me)
8Feb10: "The Truman Show" w Ky n sis n Yuhshin (a must-watch. very thought-provoking, funny. reminder to be spontaneous and create your life the way you want, instead of falling into a typical routine
14Feb10: "New York, I Love You" w Mom (I loved it! a good couple movie with meaningful pointers to keep it going. but i think some stories could be more developed)
16Feb10: rewatched "The Pianist" (still find it good, tho i still feel first viewings are the best)
17Feb10: "Valentine's Day" w CHL n WB (laughed throughout - a feel-good movie; liked the fact that the various stories binded tog so well with the little surprises here and there, vs NY ILU in which each story was separate)
20Feb10: "赤壁二" w Addy, Karen, Sharon, SJ (should have watched the first one first cos i ended up not knowing who's who and what's happening and had to keep asking :/ and couldn't pay attn.. if not i think it should be a pretty good movie..)
4Mar10: "Alice in Wonderland 3D" w Mf (i found the 3D effects of this @ CCK Shaw SO much better than Avatar @ The Cathay =/ and the movie was much more enjoyable too! - cheered a sad me up :)) favourite quote - the Mad Hatter: “You used to be much muchier before. ... You have lost your muchness.”)
18Mar10: "Nodame Cantabile" w Irene, Mf (i thoroughly enjoyed some of the orchestra pieces - SO impressive! the expressions of the actors were really amusing :D)
23Apr10: "Ice Kacang Puppy Love" w Mom (funny, touching and meaningful - about love between friends and family. i cried 3 tissues! cos some touching parts i could really understand the feelings of the characters involved)
Inception
Letters to God (very simple Christian movie)
22Nov10: "Harry Potter and the Deathly Hallows" w Ame, Irene (they loved it. pretty good, i guess the main problem i had was that im not familiar with HP :X)
13Dec10: "The Chronicles of Narnia: The Voyage of the Dawn Treader" w Sj (not bad, could follow the story unlike HP. like the meaningful teachings, too long - in a post)
2Mar11: "The King's Speech" w Ame (hilarious, inspirational, tho it doesn't impress me that much to understand why it's the Oscar winner)
Mar11: "10 Things I Hate About You" very funny. silly sweet high school romance. just right for having breaks in between doing homework
23May11: "Pirates of the Carribean: On Stranger Tides" w Wb Yl Ame Pg (pretty good - scenery, freakish parts, fighting scenes, dressing, humour, bits of Christianity like when the Spanish said "only God gives life")
6Jun11: "Xmen First Class" w Wb Ame Pg (i was very keen on watching it and it was really good! intellectual, makes sense, cool action, some humour)
9Jun11: "Legally Blonde 2" w Irene (seems like some dumb blonde movie but kind of meaningful too - speaking up for yourself and what you stand for)
17Jun11: "Something Borrowed" w Sandy Lisa (quite funny, somewhat meaningful wrt friendships. they didn't like the lack of sense for one part tho)
16Jul11: "Harry Potter and the Deathly Hallows: Part 2" w Irene, Sweetee, Kw (not bad. i didn't understand some parts again but the humour and effects were pretty good)
Aug11 "Horrible Bosses" w Ma (she fell asleep! gosh. the movie was very crude i must say but there was the humour)
25Oct11: "The Three Musketeers" w H (i would rate it 3.5 for humour/intellectual language and 4 for action. it's by the same producer or director as Sherlock! but a bit less awesome albeit a good chill out movie)
5Nov11: "Real Steel" w Hl (action packed but not too hardcore for me. i liked that there was the father and son element and how the father eventually softened his heart and especially the part when charlie was having trouble telling max sth and max was so understanding saying "Don't worry. Your secret's safe with me." touching and demonstrates true fighting spirit)
12Dec11: "50/50" w L (adopting her words - a heavy topic put across in a lighthearted way, but not taking away d meaning. most of it was rather hollywood-ish trashiness but there were a couple of punch lines "u can't change ur parents, but u can change d way u respond to them.")
25Dec11: "Mission Impossible: Ghost Protocol" w KY (ultimate action packed! super tense almost throughout the movie, and interesting Tom Cruise made it such that not everything happened smoothly - he would jump and misland and get all sorts of injuries..it's really the courage to jump without hesitation even though you are not sure you'll be alive after that. KY loved d movie and said she would watch it again!)
3Jan12: "Sherlock Holmes: A Game of Shadows" w KY (i love mystery (: and the witty sarcastic dialogues. good level of excitement with the action. didn't understand some parts as usual. i like Holmes and Watson they depict such a true pair of buddies ;D)
23Jan12: "You are the Apple of My Eye" w mom (now i understand why guys like this movie so much - the anxiety of chasing after a girl and the acts schoolboys do to get the girl's attention and hopefully affection. the initial fluttering and the subsequent quarrelling)
22Mar12: "The Iron Lady" w KY (really love Thatcher's sharp words. inspiring and thought-provoking, tho i was still left uncertain of what to do with my life, the movie is definitely an encouraging one)
29Mar12: "Barney's Version" w SJ (a funny movie of a screwed up life of a man who had 3 wives, smoked and drank but very heartwarming at the same time, the relationships with the dad and the 3th wife - quotable quotes!)
27Apr12: "The Hunger Games" w Mom
4May12" "Avengers" w MF n PS (funny, action-packed)
7Jul12: "The Amazing Spiderman"
21Jul12: "The Dark Knight Rises" (fantastic depth, loved the twists)
20Aug12: "ParaNorman" w Mom (simple funny animated movie, heartwarming support)
Performances watched (listing started on 25Apr10)
20Jan10: Patrick Marber's Closer by outoftheBLUE, NUS Science w Pam (
13Mar10: The Rain Came Down Like Pearls the Night I Died... The New Musical - Sing & Tell by Mark Chan w Addy & Jy
21Mar10: Quintessence by NUSCO w CHL
